Weigh In record (no journal entry) for 30 August 2020
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230.6 lb
Lost so far: 30.0 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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843 kcal
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Fat: 19.26g | Prot: 52.51g | Carb: 129.02g.
Breakfast: Pepaya, Semangka, Herbalife F1 Shake Mix. Lunch: Tahu, Bawang Putih Dimasak , Bawang Bombay Dimasak , Wortel Dimasak, Tumis Buncis, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Manis Kuning, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Herbalife F1 Shake Mix. Snacks/Other: Semangka, Pepaya. more...
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steady weight
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riyura's weight history
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