Weigh In record (no journal entry) for 31 August 2020
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127.2 lb
Lost so far: 5.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1308 kcal
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Fat: 43.28g | Prot: 67.14g | Carb: 168.33g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Kurma, HiLo Platinum Swiss Chocolate, Mariza Peanut Butter Spread, Sari Roti Roti Tawar Kupas. Dinner: Perkedel Jagung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kecambah, Wortel Dimasak, Tumis Buncis, Nasi Putih. Snacks/Other: Pisang Molen. more...
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576 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Basketball - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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losing 1.5 lb a week
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diana almira's weight history
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