Weigh In record (no journal entry) for 31 August 2020
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1166 kcal
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Fat: 29.29g | Prot: 118.92g | Carb: 100.86g.
Breakfast: Ote-ote, Tahu Isi. Lunch: Nasi Putih, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Pakcoy. Snacks/Other: Sosro Teh Botol. more...
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losing 7.7 lb a week
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