Weigh In record (no journal entry) for 30 July 2013
|
132.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2013:
|
2327 kcal
|
Fat: 57.10g | Prot: 87.97g | Carb: 344.70g.
Breakfast: 100% Maple Syrup, Buttermilk Pancakes, Butter (Salted), Banana, Original 100% Vegetable Juice, Applesauce with Sugar, Demerara Sugar. Dinner: White Bread, Bread & Butter Pickle Chips, Mayonnaise, Horseradish Mustard, Deli Thin Sliced Turkey, Mixed Vegetables (Drained Solids, Canned), Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Beer, Lowfat Cookies & Cream Frozen Yogurt, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2345 kcal
|
Activities & Exercise:
Sitting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Desk Work - 3 hours, Walking, 5.99mi, 16:47min/mi - 1 hour and 41 minutes, Sleeping - 8 hours, Resting - 4 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|