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steroid shots 7/25/ really has my blood sugars high , not in ketosis . last time it look me over a month to get back in ketosis . i hope it doesnt take that long this time . i have also been stuck between 227 t0 235 for weeks . im thinking im doing somthing wrong. need to read book. to figure it out .
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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2799 kcal
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Fat: 220.67g | Prot: 150.16g | Carb: 42.54g.
Breakfast: Havarti Cheese, Promised Land Heavy Whipping Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Lunch: HEB Heavy Whipping Cream, Best Foods Real Mayonnaise, StarKist Foods Tuna Creations Zesty Lemon Pepper, Kirkland Signature Crumbled Bacon, Hidden Valley Oven Roasted Garlic Parmesan, Parmesan Cheese (Grated), Roma Tomatoes, Earthbound Farm Romaine, California Avocados. Dinner: Best Foods Real Mayonnaise, Parmesan Cheese (Grated), Chicken Breast Meat and Skin (Broilers or Fryers), Salted Butter Stick, Cooked Brussels Sprouts (from Fresh), California Avocados. Snacks/Other: Peanut Butter, Philadelphia Original Cream Cheese, Spectrum Organic Virgin Coconut Oil, Torani Sugar Free Chocolate Syrup, Torani Sugar Free Chocolate Syrup, Spectrum Organic Virgin Coconut Oil, Dunkin' Donuts Coffee. more...
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losing 0.6 lb a week
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