Weigh In record (no journal entry) for 30 August 2020
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222.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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3870 kcal
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Fat: 223.56g | Prot: 136.43g | Carb: 342.80g.
Breakfast: Burger King Hash Browns (Small), Burger King Bacon, Burger King Sausage, Egg & Cheese Croissan'wich, Kroger Pecan Pieces, Bananas, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Oscar Mayer Turkey Bacon (15g), Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: McDonald's French Fries (Small), McAlister's Deli McAlister's Club Sandwich. Dinner: Birds Eye Voila! Chicken Stir-Fry. Snacks/Other: Member's Mark Natural Pecan Halves, Atkins Snack Caramel Chocolate Nut Roll, Atkins French Vanilla Shake. more...
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gaining 0.3 lb a week
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