Weigh In record (no journal entry) for 30 August 2020
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101.6 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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130 kcal
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Fat: 5.00g | Prot: 2.00g | Carb: 19.00g.
Breakfast: Roma Biskuit Kelapa. more...
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losing 3.1 lb a week
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ibu komandan's weight history
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