Weigh In record (no journal entry) for 30 August 2020
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175.0 lb
Lost so far: 55.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1771 kcal
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Fat: 91.54g | Prot: 80.85g | Carb: 147.41g.
Breakfast: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Dinner: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Cream Cheese, Nabisco Premium Saltine Crackers Original, Baileys Original Irish Cream, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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gaining 7.0 lb a week
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