Weigh In record (no journal entry) for 30 August 2020
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134.3 lb
Lost so far: 16.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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573 kcal
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Fat: 13.83g | Prot: 25.08g | Carb: 98.30g.
Breakfast: Bubuk Cabai, Maya Ikan Tuna Sambal Goreng, SuperIndo Lada Putih Bubuk, Bamboe Bumbu Balado, Kaldu Jamur, Saori Saus Tiram, Sawi Putih, Putih Telur Matang, Jagung Rebus, Wortel Dimasak, Shirataki Mie Basah Matang, Pepaya, Lemon. Dinner: Tempe Goreng, Lemon, Jeruk, Apel, Pepaya, Ikan Asin, Bolu Pisang, Kerupuk Makanan Ringan, Roti Canai. more...
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losing 0.5 lb a week
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