Weigh In record (no journal entry) for 30 August 2020
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168.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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3333 kcal
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Fat: 117.20g | Prot: 177.31g | Carb: 410.20g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Lunch: Clif Bar Whey Protein Bar, Becel Margarine, Bananas, Dempster's Multigrain Bread, Watermelon. Dinner: Hershey's Chipits, Premier Protein Chocolate Shake, Plain Crepe. Snacks/Other: Cadbury Dairy Milk, Whiskey, Rold Gold Classic Style, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can). more...
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gaining 8.4 lb a week
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