Weigh In record (no journal entry) for 30 August 2020
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154.1 lb
Lost so far: 44.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1347 kcal
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Fat: 67.80g | Prot: 75.95g | Carb: 107.69g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kraft Singles. Lunch: Bayam, ABC Saus Sambal , Bawang Putih, Telur, Kobe Tepung Roti (Bread Crumbs), Udang, Bimoli Minyak Goreng, Nasi Merah. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Apel Fuji, Pepaya, Cimory Fresh Milk Low Fat. more...
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losing 1.5 lb a week
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