Weigh In record (no journal entry) for 30 August 2020
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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783 kcal
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Fat: 23.04g | Prot: 21.04g | Carb: 123.21g.
Breakfast: Roti Panggang Putih, Apel, Telur Dadar, Aice Chocolate Sundae, Indomie Mi Goreng. more...
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gaining 1.3 lb a week
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