Agnessagala's Journal, 30 August 2020

naik 1.5 kg huffft ....

133.4 lb Lost so far: 47.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

1258 kcal

Fat: 31.53g | Prot: 46.03g | Carb: 199.20g.   Breakfast: Cimory Fresh Milk Chocolate (200ml). Lunch:  Tempe Goreng,  Telur Goreng,  Nasi Putih. Dinner:  Garam Laut,  Kuning Telur Matang,  Putih Telur Matang, Padamu Bihun Jagung,  Sambal Goreng. Snacks/Other:  Pisang. more...

1480 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...