Weigh In record (no journal entry) for 30 August 2020
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163.1 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1431 kcal
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Fat: 63.78g | Prot: 77.63g | Carb: 143.75g.
Breakfast: Berchtesgadener Land Quark, Bio Sonne Sesam Knäckebrot, Mandarine, Gut & Günstig Streichzart Gesalzen, Marmelade, Grünländer Würzig, Mandarine, Kaffee mit Milch. Dinner: Banane. Snacks/Other: Corny Free Kirsche-Joghurt , Grillido Sportwurst , Power System Crunchy Bar Peanutbutter. more...
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1829 kcal
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Activities & Exercise:
Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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gaining 3.1 lb a week
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