Weigh In record (no journal entry) for 30 August 2020
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142.6 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1397 kcal
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Fat: 65.62g | Prot: 48.06g | Carb: 155.69g.
Breakfast: SuperValu Medium Red Cheddar, White Bread , Milk (3.7% Milkfat) , Espresso Coffee, Cappuccino. Lunch: Tesco Smoked Salmon, Tesco Half Fat Mozzarella , Cucumber, Red Tomatoes . Dinner: Chess Pie. Snacks/Other: Frozen Ice Cream Sundae . more...
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losing 0.8 lb a week
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