D3things's Journal, 30 August 2020

Satu minggu.. daily calori burned 2000. calori intake 1500. Could've been better.

178.8 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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843 kcal

Fat: 30.33g | Prot: 45.84g | Carb: 104.96g.   Breakfast: Nescafe Classic, Nescafe Original 3 In 1, Cooked Corn (from Fresh, Fat Not Added in Cooking), Kewpie Thousand Island Dressing, Cooked Carrots, Champ Sosis Ayam, Cooked Egg White. Lunch: Heinz Apple Cider Vinegar, Ubi Ungu Rebus,  Iceberg Lettuce (Includes Crisphead Types) ,  Tomatoes,  Egg White ,  Cooked Carrots,  Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Champ Sosis Ayam, English Indonesian Fried Chicken. Dinner:  Papaya,  Mango. more...