Weigh In record (no journal entry) for 30 August 2020
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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2269 kcal
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Fat: 111.86g | Prot: 119.51g | Carb: 180.66g.
Breakfast: Jumbo Geraspte Kaas Jong Belegen 48+, Damhert Tarwezemelen, Ei, Yakult Yakult Light. Lunch: Jumbo Geitenkaas Schijfjes Honing, Lovilio Gorgonzola DOP Dolce, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: HAK Bruine Bonen, AH Basmati Rijst, Freshona Chili Schotel, Jumbo Varken Shoarma, Jumbo Zalmfilet met Huid, Conimex Tom Kha Kai Soep. Snacks/Other: Lidl Appeltaart Bereid met Roomboter, Côte d'Or Noir de Noir, Bakkersbest Mini Stroopwafels. more...
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losing 4.6 lb a week
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