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foreverfrost
Journal
30 Jul 13
foreverfrost's Journal, 30 July 2013
foreverfrost's Profile
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Weigh In record (no journal entry) for 30 July 2013
256.0 lb
Lost so far:
94.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2013:
1832 kcal
Fat: 54.00g | Prot: 52.00g | Carb: 112.00g.
Breakfast:
Walmart Supreme Super Sub Sandwich.
Dinner:
Lay's Sour Cream & Onion Potato Chips, Red Baron Original Crust - Supreme Pizza.
more...
5084 kcal
Activities & Exercise:
Exercise machine (slow) - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours.
more...
losing 18.2 lb a week
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