Weigh In record (no journal entry) for 30 July 2013
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183.0 lb
Lost so far: 6.9 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1161 kcal
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Fat: 63.22g | Prot: 67.22g | Carb: 84.48g.
Breakfast: Egg, Cooked Asparagus (from Fresh), Olive Oil, Kroger Turkey Sausage Patties, My Own Berry Smoothie. Lunch: Baby Carrots, Pickles, Chicken Thigh (Skin Not Eaten). Dinner: Publix Onions, Tomatoes, Silk Pure Almond Milk - Vanilla, Green String Beans, Kroger Mustard Potato Salad, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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3254 kcal
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Activities & Exercise:
Sitting - 3 hours, Trekker. 1119VertFt. 12-45%Gr. 1.87Mi - 44 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 16 minutes, Driving - 1 hour. more...
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losing 9.1 lb a week
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