|
Keeping under 100kg, but really need to shift more.
Any ideas?
Got my bike up and rolling, so maybe that’s the key, and I need to 5 miles a day!?
|
218.3 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
1800 kcal
|
Fat: 82.36g | Prot: 79.49g | Carb: 187.05g.
Breakfast: Tropicana Pressed Apple, Tesco Unsmoked Back Bacon Rashers, Alpen Light Salted Caramel, Coffee with Milk and Sugar, Actimel Fat Free Yoghurt Drink, Avocados . Lunch: Roasted Vegetables, Roasted Potato, Lamb Roast (Lean Only Eaten). Snacks/Other: Costa Coffee Cappuccino (Primo). more...
|
steady weight
|