Weigh In record (no journal entry) for 30 August 2020
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186.3 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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731 kcal
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Fat: 10.58g | Prot: 11.11g | Carb: 148.44g.
Lunch: Telur, Cilok, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Cilok, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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losing 1.3 lb a week
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ardhtafw's weight history
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