ardhtafw's Journal, 30 August 2020

Weigh In record (no journal entry) for 30 August 2020
186.3 lb Lost so far: 0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2020:
731 kcal Fat: 10.58g | Prot: 11.11g | Carb: 148.44g.   Lunch:  Telur,  Cilok, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Cilok, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
losing 1.3 lb a week

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