Weigh In record (no journal entry) for 30 August 2020
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137.8 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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805 kcal
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Fat: 11.00g | Prot: 57.23g | Carb: 119.03g.
Breakfast: Dried Cranberries, Diamond Non Fat Milk, Yummy Greek Yoghurt Original, Rolled Oat. Lunch: Apple, Diamond Non Fat Milk, Soy Sauce, Kobe Bon Cabe Sambal Tabur, Oyster Sauce , Carrots, Egg White, Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar Gandum (2). more...
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losing 1.8 lb a week
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