Weigh In record (no journal entry) for 30 August 2020
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1249 kcal
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Fat: 26.84g | Prot: 35.57g | Carb: 217.25g.
Breakfast: Gula Merah, Morin Selai Cokelat Kacang, Roti Gandum. Lunch: Bango Kecap Manis, Nasi Putih, Putih Telur, Tempe Goreng. Dinner: Nasi Putih, Lemonilo Kari Ayam. Snacks/Other: Stroberi, Apel, Roma Sandwich Coklat Bon Bon, Donat Dilapisi Coklat. more...
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losing 1.5 lb a week
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amira_afiff's weight history
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