Weigh In record (no journal entry) for 30 August 2020
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134.5 lb
Lost so far: 41.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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843 kcal
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Fat: 20.97g | Prot: 48.14g | Carb: 118.56g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. Lunch: Pepaya, Apel (tanpa Kulit), Ikan, Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Sayur Asem, Nasi Putih. more...
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losing 1.9 lb a week
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