anchau's Journal, 30 July 2013

131.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 70.47g | Prot: 49.64g | Carb: 194.30g.   Breakfast: Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: johnnys great caeser costco caeser salad dressing, Mixed Salad Greens, Domino's Pizza Artisan Pizza - Tuscan Salami & Roasted Veggie. Dinner: Artisan Pizza - Tuscan Salami & Roasted Veggie. Snacks/Other: Oats & More with Almonds Cereal, Orange Smooth Multihealth Fiber. more...

1859 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...