Weigh In record (no journal entry) for 30 August 2020
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121.7 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1429 kcal
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Fat: 66.51g | Prot: 50.75g | Carb: 163.73g.
Breakfast: Nasi Putih, Terong Balado, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Telur Dadar, Terong Balado, Nasi Tiwul, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Brokoli Dimasak (dari Segar), Tahu Kukus, Pisang Kepok Rebus, Santan, Kerupuk Beras, Mentimun (dengan Kulit). Dinner: Fortune Minyak Goreng Sawit Fortune, Nasi Putih, Kikil, Terong Balado, Sambal Goreng, Telur Dadar atau Telur Orak-Arik, Brokoli Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Kartika Sari Pisang Bolen, Yakult Yakult, Nabati Quaci Original. more...
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1577 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Raking - 20 minutes, Cooking - 25 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 4.6 lb a week
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