Weigh In record (no journal entry) for 30 August 2020
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138.2 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1412 kcal
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Fat: 47.27g | Prot: 61.12g | Carb: 191.05g.
Breakfast: Bacang, Telur Rebus, Sunpride Pisang Single. Lunch: Pisang, Finna Sambal Pedas, Kacang Almond, Tekwan, Bimoli Minyak Goreng, Kaldu Jamur, Saori Saus Tiram, Bawang Putih, Nasi Putih, Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar), Wortel Dimasak, Dada Ayam. Dinner: Kacang Almond, Moon Cake Moon Cake. Snacks/Other: Sunpride Pisang Single. more...
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237 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cardio - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 2.3 lb a week
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