Weigh In record (no journal entry) for 30 August 2020
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1373 kcal
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Fat: 169.58g | Prot: 56.39g | Carb: 123.81g.
Breakfast: Morin Selai Kacang, Nangka, Pisang, Quaker Oat. Lunch: Kulit Ayam, Daun Singkong, Sayap Ayam, Nasi Putih. Dinner: Pangsit Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Solaria Kwetiau Goreng. Snacks/Other: Nangka, Jambu Air, Semangka, Kecipir. more...
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1525 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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