Weigh In record (no journal entry) for 30 July 2013
|
201.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 July 2013:
|
1051 kcal
|
Fat: 45.84g | Prot: 58.58g | Carb: 106.08g.
Breakfast: Water, Decaffeinated Coffee, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Decaffeinated Coffee, Water, Decaffeinated Coffee, Raisin Bran, Chobani Lowfat Mango Greek Yogurt, Decaffeinated Coffee. Lunch: Propel Fitness Water, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Safeway Clear Sparkling Water Beverage - Strawberry Watermelon. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yankie16's weight history
|