Weigh In record (no journal entry) for 29 August 2020
|
168.7 lb
Lost so far: 6.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
692 kcal
|
Fat: 39.09g | Prot: 55.58g | Carb: 28.73g.
Lunch: Chinese Broccoli (Cooked) , Yellow Sweet Peppers, Beef, Extra Virgin Olive Oil, Pronas Saus Lada Hitam, Garlic, Mushrooms. Dinner: Palm Vegetable Oil , Boiled Egg, So Good Bakso Sapi. Snacks/Other: Coconut Milk or Cream (Liquid with Water, Canned) , Fish. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naritul's weight history
|