Weigh In record (no journal entry) for 29 August 2020
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157.9 lb
Lost so far: 0.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1536 kcal
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Fat: 83.08g | Prot: 52.03g | Carb: 152.32g.
Breakfast: Bacon, Sausage Gravy, Scrambled Egg , Coffee with Milk and Sugar. Dinner: Olive Garden Garden-fresh Salad with Dressing, Texas Roadhouse Cheese Fries. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water, Coca-Cola Coca-Cola Classic (16.9 oz). more...
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losing 0.7 lb a week
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