Weigh In record (no journal entry) for 29 August 2020
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241.4 lb
Lost so far: 20.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1713 kcal
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Fat: 100.25g | Prot: 61.22g | Carb: 143.21g.
Breakfast: Smucker's Honey, Scrambled Egg , Butter (Salted) , Cream biscuits, Hempler's European Brand Center Cut Bacon, Brown Sugar , Cream (Half & Half) . Dinner: French's Classic Yellow Mustard, Mayonnaise , Bakerly Brioche Rolls, Great Value Sharp Cheddar Cheese, Cook's Breakfast Sliced Smoked Ham. Snacks/Other: Oatmeal Cookies. more...
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losing 1.6 lb a week
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