Weigh In record (no journal entry) for 29 August 2020
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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2217 kcal
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Fat: 113.70g | Prot: 79.36g | Carb: 218.02g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Justin's Nut Butter Organic Peanut Butter - Classic, Pepperidge Farm Classic Hamburger Buns. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Nabisco Premium Saltine Crackers Original, Cream Cheese, Baileys Original Irish Cream, P3 Portable Protein Pack. more...
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losing 3.5 lb a week
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