Weigh In record (no journal entry) for 29 August 2020
|
190.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 29 August 2020:
|
815 kcal
|
Fat: 54.06g | Prot: 56.17g | Carb: 40.84g.
Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Deviled Egg. Dinner: Domino's Pizza Plain Wings. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hezhturann's weight history
|