Weigh In record (no journal entry) for 29 August 2020
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226.3 lb
Lost so far: 7.9 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1516 kcal
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Fat: 65.59g | Prot: 115.74g | Carb: 115.86g.
Breakfast: Fra'mani Rosemary Ham, Clover Stornetta Farms Heavy Whipping Cream, Bell Peppers, Mushrooms, Egg, Kroger Swiss Cheese, Nespresso Espresso, Milk (1% Lowfat with Added Vitamin A), Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Mikuni Spicy Tuna Roll. Dinner: shredded cheese, crema, Cos or Romaine Lettuce, Corn Tortilla, Shrimp, shredded cheese, crema, Cos or Romaine Lettuce, Corn Tortilla, Shrimp. Snacks/Other: 365 Fudge Bar, Siggi's Icelandic Style Skyr - Mixed Berries & Açaí. more...
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losing 2.8 lb a week
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