Weigh In record (no journal entry) for 29 November 2010
|
185.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 November 2010:
|
1943 kcal
|
Fat: 78.09g | Prot: 57.02g | Carb: 233.34g.
Breakfast: soy milk, mozzarella cheese, pears. Lunch: mozzarella cheese, olives, alfalfa sprouts, salad, flax oil, apple, almonds. Dinner: White Table Wine, Meatless Spaghetti Sauce, Whole Wheat Spaghetti, Sweet or Dark Chocolate. Snacks/Other: Toblerone Minis, Oil Popped White Popcorn. more...
|
|
2441 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tired2bfat's weight history
|