Weigh In record (no journal entry) for 29 August 2020
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230.6 lb
Lost so far: 30.0 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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951 kcal
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Fat: 42.78g | Prot: 75.83g | Carb: 74.00g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Filma Minyak Goreng Filma, Kem Chicks Sayur Toge, Carrefour Kencur, Pakcoy, Sawi Putih, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Tahu. Dinner: Kuah/Kaldu Ayam (Kalengan), Herbalife F1 Shake Mix, Tahu Goreng, Apel. more...
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losing 2.8 lb a week
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riyura's weight history
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