Weigh In record (no journal entry) for 29 August 2020
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1013 kcal
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Fat: 79.75g | Prot: 57.80g | Carb: 15.08g.
Lunch: Butter Bob’s Homemade Mayo, Onions , HEB Celery Sticks, Hard-Boiled Egg . Dinner: Bob Evans Tomato Slices, Daisy 4% Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat) . more...
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losing 14.0 lb a week
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Nanofgoat's weight history
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