Weigh In record (no journal entry) for 29 August 2020
|
117.9 lb
Lost so far: 19.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
1095 kcal
|
Fat: 53.45g | Prot: 32.64g | Carb: 127.88g.
Breakfast: Corn Flakes , Avocado, Sandwich. Lunch: Fried Floured or Breaded Perch, Cooked Green Cabbage (Fat Added in Cooking), White Rice (Long-Grain, with Salt, Cooked) . more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penelopemalinga's weight history
|