desi nurlaela's Journal, 29 August 2020

162.7 lb Lost so far: 4.9 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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754 kcal

Fat: 32.73g | Prot: 21.56g | Carb: 91.59g.   Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik . Dinner: Hoka Hoka Bento Salad, Hoka Hoka Bento Chicken Teriyaki, Saus Teriyaki, Nasi Putih. Snacks/Other: Hatari Malkist Rasa Margarin. more...

2263 kcal

Activities & Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...