koreanprincess's Journal, 29 August 2020

132.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 76.49g | Prot: 72.90g | Carb: 240.40g.   Breakfast: Elevation Cranberry Almond Carb Conscious Bar. Lunch: Mission Foods Low Carb Whole Wheat Tortilla, Onions , Green Peppers , Broccoli , Spinach , Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Cauliflower , Zucchini , Egg. Dinner: Harry's Fresh Foods Butternut Squash Soup, Onions , Mission Foods Low Carb Whole Wheat Tortilla, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Follow Your Heart Low Fat Ranch Dressing, Fried Batter Dipped Cauliflower. Snacks/Other: Utz White Cheddar Popcorn, Duncan Hines Perfect Size For 1 Confetti Cake, Onions , Green Peppers , Schmidt 647 Hot Dog Rolls, Field Roast Smoked Apple Sage Sausages, Dunkin' Donuts Glazed Munchkin (1), Reese's Ultimate Soft Baked Cookie. more...

3140 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Butt workout - 5 minutes, Running (jogging) - 5/mph - 34 minutes, Breastfeeding - 4 hours, Apple Health - 19 hours and 16 minutes. more...