PENSK8R's Journal, 29 November 2010

172.6 lb Lost so far: 0 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 75.97g | Prot: 79.24g | Carb: 183.16g.   Breakfast: Milk Chocolate Squares with Caramel Filling, Chocolate Squares, Milk Chocolate Squares with Peanut Butter Filling, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Brownie with Icing, Chef Salad. Dinner: White Turkey and Gravy, Stove Top Stuffing Whole Wheat Dry Mix, Broccoli. Snacks/Other: Multigrain Tortilla Chips. more...

2167 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...