Weigh In record (no journal entry) for 29 August 2020
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167.6 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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3030 kcal
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Fat: 122.34g | Prot: 186.93g | Carb: 313.57g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Lunch: Cadbury Dairy Milk, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Becel Margarine, Dempster's Multigrain Bread. Dinner: Cherry Tomatoes, Sunrise Thin Slice Bologna, French's Classic Yellow Mustard, Fried Egg without Fat, Cherry Tomatoes, Dempster's Multigrain Bread, Becel Margarine. Snacks/Other: Canada Dry Diet Ginger Ale (Can), Whiskey, Rold Gold Classic Style, Pink Lady Apples. more...
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losing 2.8 lb a week
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