Weigh In record (no journal entry) for 29 August 2020
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167.3 lb
Lost so far: 4.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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501 kcal
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Fat: 21.00g | Prot: 29.29g | Carb: 52.00g.
Breakfast: Tesco Soft Cheese, Cherry Tomatoes, Black Tea, Egg, Mushrooms , Fitzgeralds Hi-Fibre Wholemeal Bagel. more...
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losing 2.3 lb a week
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zinaida90's weight history
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