|
29.08.2020
|
141.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2020:
|
1214 kcal
|
Fat: 62.79g | Prot: 62.65g | Carb: 105.98g.
Breakfast: Domatesler, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Haşlanmış Yumurta, Tarabya Antep Peyniri, Kurutulmuş Bütün Susam, Nar Ekşisi, Karpuz. Dinner: Kıyma, Ev Yapımı Yoğurt, Bulgur Pilavı, İmam Bayıldı. Snacks/Other: Ev Yapımı Yoğurt, Acur, Çerezya Çiğ Badem, Şeftali, Nescafe Sade, Hindistan Cevizi Yağı. more...
|
|
1834 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayşe2023's weight history
|