Weigh In record (no journal entry) for 29 August 2020
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140.0 lb
Lost so far: 27.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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527 kcal
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Fat: 8.93g | Prot: 35.49g | Carb: 68.68g.
Breakfast: Yakult Yakult, Quaker Oat. Lunch: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kartika Sari Pisang Bolen. more...
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losing 0.6 lb a week
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nafasyadinda2's weight history
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