Weigh In record (no journal entry) for 29 August 2020
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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2822 kcal
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Fat: 90.79g | Prot: 135.24g | Carb: 354.78g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Boomstam Nieuwe Standaard Kip, HAK Bruine Bonen, AH Basmati Rijst, Freshona Chili Schotel, Jumbo Varken Shoarma. Snacks/Other: Lidl Appeltaart Bereid met Roomboter, Sondey Natures Goodies Peanuts & Raisins. more...
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gaining 4.6 lb a week
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