Weigh In record (no journal entry) for 29 August 2020
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183.9 lb
Lost so far: 14.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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570 kcal
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Fat: 23.16g | Prot: 58.89g | Carb: 28.21g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Regal Marie Biscuits, Soylicious Soybean Milk Unsweetened. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Telur Rebus. more...
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losing 3.7 lb a week
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