jhong916's Journal, 29 July 2013

Eat better

152.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 17.79g | Prot: 82.49g | Carb: 111.22g.   Breakfast: Porridge Oats. Lunch: Fish Sauce, Shrimp, Black Shiritaki Pasta. Dinner: Romaine Lettuce, Canned Chicken Breast in Water. Snacks/Other: Caffe Latte with Pacific Soy Milk (Large). more...

2034 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...