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20 hari mulai defkal dari awal dan hanya turun 1.9kg... kumenangiiiisssssssss.........
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1186 kcal
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Fat: 31.84g | Prot: 21.34g | Carb: 147.79g.
Lunch: Lontong Sayur. Snacks/Other: PASTEL GORENG, Kue Mangkok, Donat Dilapisi Coklat, Serabi. more...
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losing 3.1 lb a week
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